NEWS

  • INTERNAL TEAM THROWDOWN: Saturday 6/10. Teams arrive at 8:30a. Social Starts at 12. NO CLASSES
  • MUSCLE UP CLINIC: Only 2 spots left for Sunday 6/11 at 9a.

WOD

“Crank It Up”
5 Rounds:
10 Toes to Bar
50′ Handstand Walk
Then
50 Calorie Bike

Post Time to Comments.

BARBELL CLUB

3 rounds
Bergener Warm Up
*empty bar

Snatch
65/70/75/80/85/90/95% 1 Rep

Clean and Jerk
65/70/75/80/85/90/95% 1 Rep