THIS WEEKEND

• Saturday: Regular Schedule 7a, 8a and 9a
• Sunday: CLOSED
• Monday: 7a and 9a ONLY!

“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees

Post Time to Comments. Compare scores HERE.

Movement Challenge:
5 rounds:
10 V-Ups
10 Hollow Rocks

5 sets
500m fast
100m easy

3 min rest

5 sets
250m fast
50 easy