MEMORIAL DAY WEEKEND SCHEDULE:

• Saturday: 7a, 8a and 9a
• Sunday: CLOSED
• Monday: 7a and 9a Classes ONLY

“Low Life”
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)

Post Times to Comments. Compare scores HERE.

Movement Challenge:
2 Minutes of Pigeon Stretch (each side)
2 Minutes of Banded Shoulder Distractions (each side)
2 Minutes Bottom of Squat
2 Minutes Lax Ball Behind Scaps/Traps (each side)
2 Mintues Lax Ball to Arches of Feet

3 rounds
Bergener Warm Up
*empty bar

Clean and Jerk
OTM 18
Increase every 3 minutes

3×10 ghd bench