• MEMORIAL DAY WEEKEND SCHEDULE:
  • Saturday: 7a, 8a and 9a
  • Sunday: CLOSED
  • Monday: 7a and 9a Classes ONLY

“Broccoli”
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)

Bike – While 1 person bikes, one person will run 100m, one person will rest.
Toes to Bar – While one person works, one person will hang from the bar, one person will rest
Walking Lunge – While one person works, one person holds a kettlebell in the rack position (70/53), one person rests
Deadlift – While 1 person works, one person holds a plate (45/25) overhead, one person rests

Post Score to Comments. Compare scores HERE.

Movement Challenge:
1 Mile Run or 2k Row

20 minute jog
3 min rest

3 sets
600m easy, 400m at 1 mile pr pace
rest :90 between sets