• MEMORIAL DAY WEEKEND SCHEDULE:
  • Saturday: 7a, 8a and 9a
  • Sunday: CLOSED
  • Monday: 7a and 9a Classes ONLY

“Maneater”
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)

Post Rounds to Comments. Compare scores HERE.

Movement Challenge:
5 x 10 Strict Toes to Bar (or knee ups or leg lifts)

5 on/2.5 off
4 on/2 off
3 on/1.5 off
2 on/1 off
1 on