• BARBELL CLUB: TODAY at 10a
• CLINIC: Tomorrow at 9a. SIGN UP at desk
• YOGA: Tomorrow at 4:30p. SIGN UP!! We need 4 more to have class.

“Switch”
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups

Post Time to Comments.

Movement Challenge: Drink your bodyweight in ounces of water. (Surprise!)

3 rounds
Bergener Warm Up
*empty bar

Muscle Snatch
3 x 3

Snatch Pulls
3×3

Snatch Balance
3×3

Power Snatch + Snatch
7 Sets