• BARBELL CLUB: Sat 5/20 at 10a
• BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
• YOGA: Sun 5/21 at 4:30p. Sign up at desk

Back Squat
10-8-6-4

Run
400 Meters for Time

Post Score to Comments. Compare scores HERE.

Movement Challenge
Strict Pull Ups (banded, chin over bar, chest to bar)
on the :30 do 2-5 reps for 5 minutes

5 rounds
Bergener Warm Up
*empty bar

Muscle Snatch + Snatch High Pull + Snatch
5 sets

Snatch on the minute for 12 minutes