• BARBELL CLUB: Sat 5/20 at 10a
• BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
• YOGA: Sun 5/21 at 4:30p. Sign up at desk

Press, Push Press, Push Jerk

Press
5×1 Rep

Push Press
5×3 Reps

Push Jerk
5×5 Reps

Post Weights to Comments. Compare Scores HERE

Movement Challenge:
30 Minute Walk OUTSIDE!

2 sets

800m moderate
rest 1 min
300m fast
rest 2 min
600m moderate
rest 1 min
200m fast
rest 2 min
400m moderate
rest 1 min
100m fast