• BARBELL CLUB: Sat 5/20 at 10a
• BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
• YOGA: Sun 5/21 at 4:30p. Sign up at desk

“Despacito”
50-40-30-20-10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)

Post Time to Comments.

Movement Challenge
Accumulate a 3 minute plank hold (elbows or hands)

5 sets
500m moderate
500m easy
200m sprint
rest 2 min