• Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
• Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. DetailsHERE. Sign up at front desk.

Bench
3×3, across

“Annie”
50-40-30-20-10
Double Under
Sit Up

Rope Climbs
AMRAP 10

Post Weight and Time to Comments. Compare scores HERE.

5 rounds
Bergener Warm Up
*empty bar

Hang Clean + 2 Front Squats
7 sets