20 Day Nutrition Challenge: Starts Monday 5/15. Details HERE

“Master’s Qualifier WOD 4”
2 Rounds:
10 Deadlifts (315/225)
20 Deficit Handstand Push Ups (4.5″/3″)
30 Front Squats (95/65)

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4 sets
300m moderate, 200m easy, 500m moderate, :15 rest, 100m very easy