NEWS
Barbell Club TOMORROW at 10a
WOD
“Master’s Qualifier WOD 1”
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
Post Reps to Comments.
ENDURANCE
1000m easy
200m moderate
300m fast
100m easy
:90 rest
800m easy
200m moderate
300m fast
100m easy
:90 rest
600m easy
200m moderate
300m fast
100m easy
:90 rest
400m easy
200m moderate
300m fast
100m easy
:90 rest
200m easy
200m moderate
300m fast
100m easy
:90 rest