Barbell Club Sat 5/6 at 10a

“Bag Lady”
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute

Post Time to Comments. Compare scores HERE.

10 second clean pull to high hang + high hang clean + jerk
5 sets

3 x (3 second clean pull to hang position + hang clean)
3 sets