YOGA: Sun 4/30 at 4:30p

Push Jerk
3×3

Master’s Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups

Cash Out…

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Run or Row
5 sets
5oom, 1 min rest
500m, 2 min rest

5 sets
100m, 1 min rest
100m, 2 min rest