THIS SUNDAY 4/23:

• RNG – High/Low Class. Wear your best 80’s workout gear
• CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
• YOGA – 4:30p with Gretchen

“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row

Post Time to Comments.

200m fast
200m easy
rest :15
200m fast
200m easy
rest :15
200m fast
200m easy
400m fast
200m easy
rest :15
800m fast
200m easy
rest: 15