THIS SUNDAY 4/23:

• RNG – High/Low Class. Wear your best 80’s workout gear
• CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
• YOGA – 4:30p with Gretchen

“Gold”
5 Rounds:
4 Clean and Jerks (225/155)
6 Bar Muscle Ups
40 Foot Handstand Walk

Post Time to Comments.

5 rounds
Bergener Warm Up
*empty bar

Snatch Tempo Pause Pulls
2 seconds at 3 positions
3×5 reps

In the hole back squats
3×4 reps
Take the bar from the lowest bottom position of the back squat. On the 4th rep take 10 seconds to get the bar back down