• THIS SUNDAY 4/23:
  • RNG – High/Low Class. Wear your best 80’s workout gear
  • CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
  • YOGA – 4:30p with Gretchen

“Sooner or Later”
AMRAP 15
200 Meter Run
50 Lunges

Cash Out…

Post Rounds to Comments.

3 rounds:
300m sprint, 300m jog, 300m sprint
rest 5 minutes between rounds