• BARBELL CLUB: TODAY 10a
• SUN 4/16: No RNG and No Open Gym
• MON 4/17: Abbreviated Schedule. ONLY 5:30a, 9a and 5:30p classes

“History”
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups

Post Time to Comments.

5 rounds
Bergener Warm Up
*empty bar

Clean
3 Rep Heavy

Jerk
10-8-6-4-2