• Schedule Update for Patriot’s Day Weekend:
  • Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
  • Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
• Yoga in April:
  • Sunday 4/23 and 4/30 at 4:30p

“Been a While”
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups

Post Time to Comments.

RUN
3 rounds
200m-400m-600m
equal work to rest