WOD
“Quit You”
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest
Post Totals to Comments.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Snatch
6×2 reps
Hang Clean and Jerk
6×2 reps