WOD
Hang Snatch + Overhead Squat
5 x 1 Rep
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
2 rounds:
800 meters moderate, :45 rest
200m fast, :90 rest
600 meters moderate, :45 rest
200m fast, :90 rest
400 meters moderate, :45 rest
200m fast, :90 rest
rest 3 min