• BARBELL CLUB: TODAY, Saturday Feb 4th at 10a
• SUPERBOWL FUNDAY: Sunday Feb 5th 9a-12p. Athletes arrive at 8:30a. Details HERE. No Open Gym or Rise-N-Grind.

“Shape of You”
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)

In the next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)

In next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
*No rest between workouts

Post Total Reps to Comments.

Inspired by CFPC

Back Squat
10 x 3 Reps 70%
(on the 2 min)

Snatch
3×3 Reps
(yes, squat!)

Back Extensions
3×6 Reps

Weighted Bicycles
3×20 Reps