NEWS

  • SUNDAY FUNDOWN: The fun begins at 9am. Athletes please arrive at 8:30a.  No Open Gym or Rise-N-Grind this Sunday 2/5. Come cheer on your fellow Daybreakers! Details HERE
  • BARBELL CLUB: TOMORROW (please sign up at desk) and Sat 2/4 and Sat 2/18 at 10a.
  • YOGA: February 12th and 26th at 4:30p. Sign up at desk

WOD

“Jackie”
1K Row
50 Thrusters (45)
30 Pull Ups

Post Time to Comments. Compare Scores HERE

ENDURANCE

5 rounds
3 min moderate
2 min easy
1 min slow