Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%

“Audible Coffee”
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings

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