WOD

Overhead Squat
3×5, across

Bench
3×5, across

Post Weights to Comments.

ENDURANCE

Run, Bike or Row (your choice)
3 rounds:
600m (50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy)
rest 3 min