• BARBELL CLUB: This month, Barbell club will be THIS Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
• NEW-TRITION CHALLENGE: When? What? How? All can be answered TONIGHT Thursday, January 5th, at 7:30p at the NEW-trition Challenge Kick Start Meeting. Details HERE
• YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
• HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE

“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb

Post Weights to Comments.

Snatch (1@80%, 1@85%, 1@90%)x3

Snatch Push Press 5×5, across at 75%

Back Extension 3×6 w/weight and 2 second pause at top

4×25 sit ups w/weight