Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED

Split Jerk
7×1

Run
10×200 Meters
On the :90

Post Weight and Splits to Comments.

2 rounds:
600m moderate, 300m easy
600m moderate, 3 min rest
3x (100m hard, 300m easy)
1 min rest