• BARBELL CLUB: Sat 12/17 at 10a
• #3GoalsToBetter Clinic: THIS Sun 12/18 from 9-10. Details HERE
• HOLIDAY SCHEDULE:
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

“Big Lie”
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips

Power Clean
5 x 2 Reps Ascending

Post Time and Weight to Comments.