• BARBELL CLUB: Sat 12/17 at 10a
• #3GoalsToBetter Clinic: THIS Sunday, Dec 18th, is the RUNNING clinic. Click HERE for details
• HOLIDAY SCHEDULE:
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

“Here”
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders

Post Time to Comments. Compare Scores HERE

5 rounds:
300m fast
200m easy
200m fast
300m easy
rest :60