• BARBELL CLUB: Sat 12/17 at 10a
• HOLIDAY SCHEDULE:
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

“Break Apart”
10 rounds:
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (45/35)
:30 Rest

Post Total Burpees and Total Thrusters to Comments.

Row, Run or Bike
30 min easy
do 10x:15 surges within the 30 min