• NEW: NO RNG or OPEN GYM TOMORROW Sun 12/11
• BARBELL CLUB: Sat 12/17 10a
• HOLIDAY SCHEDULE:
  • Sun 12/11 – CLOSED
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

“Hurricane”
5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run

*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)

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