• SURVEY: We want your feedback! Contact us if you didn’t receive the link in our newsletter.
• BARBELL CLUB: Sat 12/17 10a
• HOLIDAY SCHEDULE:
  • Sun 12/11 – CLOSED
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

Bench
3-3-3, Across

“Hotline Bling”
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)

Post Weight and Time to Comments. Compare Score HERE.

3 x (800m run, 1 min rest, 400m run) rest 3 min