NEWS

  • SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
  • BARBELL CLUB: Sat 12/17 10a
  • HOLIDAY SCHEDULE:
    • Sun 12/11 – CLOSED
    • Sat 12/24 – ONE class at 8a
    • Sun 12/25 – CLOSED
    • Mon 12/26 – Open Gym 9-11a
    • Sun 1/1 – CLOSED

WOD

Row 
5 x 500 Meters
Rest 2 Minutes between Rows

Post Intervals to Comments. Compare Scores HERE