TODAY: 7a, 8a and 9a Classes
TOMORROW: Row Clinic 9-10a. Open Gym 9-11a. NO Rise-N-Grind.
WOD
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
Post Weight and Reps to Comments. Compare Scores HERE
TODAY: 7a, 8a and 9a Classes
TOMORROW: Row Clinic 9-10a. Open Gym 9-11a. NO Rise-N-Grind.
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
Post Weight and Reps to Comments. Compare Scores HERE