THANKSGIVING WEEK MODIFIED SCHEDULE: 
TODAY 11/23: 5:30a, 6:30a, 8:30a, 9:30a and 12:30p. No Open Gym nor Night Classes.
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.

“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees

Post Time to Comments