NEWS

  • THANKSGIVING WEEK MODIFIED SCHEDULE: 
    Wed 11/23: No Night Classes
    Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
    Fri 11/25: Open Gym 8-11a
    Sat 11/26: Regular Schedule (7a,8a and 9a)
    Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
  • EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“That’s What I Like”
EMOM 21:
Min 1: 2 Front Squats (225/155)
Min 2: 7 Handstand Push Ups
Min 3: 1 Legless Rope Climb

ENDURANCE

Run
10-20 hill sprints. Walk down