• *NEW* EVENT: Sunday, November 20th, Mel will be assisting athletes with their pull up technique from 9-9:30a during Open Gym.
• REMINDER: Barbell Club TOMORROW Saturday at 10a
• THANKSGIVING WEEK MODIFIED SCHEDULE: 
  Wed 11/23: No Night Classes
  Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
  Fri 11/25: Open Gym 8-11a
  Sat 11/26: Regular Schedule (7a,8a and 9a)
  Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
• EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

Skill Session
Handstand Walking

“The Greatest”
8 Rounds:
8 Deadlifts (185/135)
8 Push Ups
8 Sit Ups

Post Time to Comments. Compare Scores HERE

2 Rounds:
600m easy pace, 200m all out, 2 min rest
500m easy pace, 200m all out, 2 min rest
400m easy pace, 200m all out, 2 min rest
300m easy pace, 200m all out, 2 min rest
200m easy pace, 200m all out, 5 min rest