• NOVEMBER BARBELL CLUB: Will be TOMORROW Saturday November 5th and Saturday November 19th
• THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
  Wed 11/23: No Night Classes
  Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
  Fri 11/25: Open Gym 8-11a
  Sat 11/26: Regular Schedule (7a,8a and 9a)
  Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
• EVENT: We  reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

Jerk
3-3-3

“Tank”
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders

Post Weight and Time to Comments.

Run/Row OR Bike
60 minutes:
1 min hard, 2 min easy