WOD: Thu 10.27.2016 “Workaholic” Mel2017-03-31T16:28:20-04:00 Congratulations to Chuck and Jim, and Lourdes and Maria, for their podium finish in last weekend's Masters Competition!NEWSEVENT: #3goalstobetter clinic THIS Sunday 10/30 from 9-10a. Details HERE.WOD“Workaholic” 5 Rounds: 4 Overhead Walking Lunge Steps (95/65) 8 Back Squats (95/65) 12 Kettlebell Swings (53/35) 200 Meter Row Rest 3 MinutesPost Intervals to Comments. Compare Scores HERE.Share this post with friends!FacebookXLinkedInEmail
