WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip Mel2017-03-31T16:28:23-04:00 MaryWODBack Squat 5 x 1 RepWeighted Pull Up 5 x 1 RepWeighted Ring Dip 5 x 1 RepPost Weights to Comments.Share this post with friends!FacebookXLinkedInEmail