WOD
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar
Post Rounds to Comments.
ENDURANCE
Run or Row
2x600m, rest 2 min
4x100m, rest :30
2x500m, rest 2 min
4x100m, rest :30
2x400m, rest 2 min
4x100m, rest 2 min
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar