WOD
Deadlift
5×5 Reps
“Needed Me”
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
Post Weight and Time to Comments.
ENDURANCE
Run or Row
3 x (400m rest 2 min 200m) rest 5 min between sets
Deadlift
5×5 Reps
“Needed Me”
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
Post Weight and Time to Comments.
Run or Row
3 x (400m rest 2 min 200m) rest 5 min between sets