WOD
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Post Time to Comments.
Compare Scores HERE
Courtesy of CFLP
ENDURANCE
Row or Run
3 rounds: 1000m, 1min rest, 200m run
3 min rest b/w efforts
Post Time to Comments.
Compare Scores HERE
Courtesy of CFLP
Row or Run
3 rounds: 1000m, 1min rest, 200m run
3 min rest b/w efforts