NEWS
Just for this week: No open gym or barbell club TODAY
WOD
EMOM 21:
Minute 1: 100 Meter Sandbag Sprint
Minute 2: 10 Calorie Bike
Minute 3: 10 Meter Handstand Walk
Post Time and Calories to Comments.
ENUDRANCE
Run or Row 5K
1 min fast, 1 min recovery