WOD: Thu 08.04.2016 “Raise Your Weapon” Mel2017-03-31T16:28:30-04:00 Happy Birthday Lisa!WOD“Raise Your Weapon” 5 Rounds: 5 Overhead Squats (135/95) 10 Toes to Bar 15 Dumbbell Hang Squat Cleans (45/35) 20 Double UndersPost Time to Comments.Compare Scores HEREShare this post with friends!FacebookXLinkedInEmail