WOD

“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)

Post Rounds to Comments.

ENDURANCE

1 mile warm up run
10 hill sprints (10-15 sec w/VERY steep grade)
Walk down to rest
1 mile recovery run.