WOD: Sat 07.16.2016 “Carnage” Mel2017-03-31T16:28:31-04:00 Cindy and LIsa LWOD“Carnage” 400 Meter Run 100 Wall Balls (20/14) 75 Burpees 50 Calorie Bike 25 Toes to Bar 400 Meter RunPost Time to Comments.Share this post with friends!FacebookXLinkedInEmail