MEMORIAL DAY WEEKEND SCHEDULE
TODAY May 27th – Regular Class Schedule. No Open Gym
Saturday May 28th – 7a, 8a and 9a. No Yoga.
Sunday May 29th – Closed. No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY.
WOD
AMRAP 15:
5 Rope Climbs
50′ Handstand Walk
500 Meter Row
Post Rounds to Comments.
BARBELL CLUB
Bench Press
3 reps at 80, 85 and 90%
*between sets 12 db rows