WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda” Mel2017-03-31T16:28:39-04:00 Cakes demonstrating range of motion for the ring dipWOD“2016 Regional Events 3&4, Kinda” In 6 Minutes Complete: 80 Wall Balls (20/14) 40 Pull Ups Rest 1:00 At the 7 Minute Mark Begin: 4 Rounds: 14 Pistols 7 Power Cleans (115/75)Post Times to Comments.Share this post with friends!FacebookXLinkedInEmail