Sadly, today is Manchester’s last day at Daybreak before he moves on to his next adventure in Rhode Island. Jason has been an anchor of our 5:30a class and a major part of our community. We’ll miss you buddy.

Join us tonight at 5:30PM to do the “Manchie” WOD with “Manchie” himself and then we’ll grab some food/drinks at The Local shortly thereafter

“Manchie”
AMRAP 12:
9 Deadlifts (135/95)
6 Hang Snatches (135/95)
3 Muscle Ups

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